Discover Bikram Yoga
Bikram Yoga is a specific form of yoga that was developed by the yoga master, Bikram Choudhury. It consists of a series of 26 poses that include two breathing exercises, which are done twice within a 90-minute class. Bikram yoga is practiced in a heated room that is set to 105 degrees while maintaining a humidity level of 40 percent. It is considered a form of hot yoga, which is always done in a room that is heated to 95 to 100 degrees.
By performing the 26 postures included in the program, every area of the body benefits. This includes muscles, ligaments, veins and all the internal organs as these postures help to provide maximum function while maintaining optimum health. As the postures are being performed, they work together as well as separately to benefit every part of the body while benefiting each other at the same time. Hot yoga helps to heat the body up, which softens it, making the body more flexible. When it becomes this flexible, it can be reshaped according to the individual’s desire. Yoga also works to cleanse the body of toxins and waste from organs and glands. While practicing yoga the body is naturally cleansed through the respiratory and circulatory systems. It also nourishes every cell of the body, offering maximum function and health. By using the Bikram yoga techniques, additional benefits of yoga are obtained as the body is cleansed in a deeper fashion by releasing toxins and waste through the skin. With the addition of the breathing exercises that are implemented in the Bikram yoga practice, the lungs receive more oxygen, which improves circulation and cardiovascular health.
Bikram Choudhury created this specific yoga practice as a way to help individuals find and maintain general wellness. By implementing the use of heated facilities, injuries are prevented, stretches are deeper and tension and stress are reduced. All systems in the body become stimulated, which can restore health to organs, joints and muscles. Moreover, by applying the breathing techniques, the lungs become more capable of increasing oxygen intake, which provides improved blood circulation and oxygen to every cell in the body. Another important factor in Bikram yoga is the specific postures that are done to temporarily cut off blood supply. This makes the heart pump faster to provide fresh blood to the body. When the posture has been completed, this fresh blood rejuvenates arteries that have been blocked of blood supply. This action releases toxins, bacteria and infections from the body.
Bikram yoga should only be practiced under the supervision of a Bikram yoga teacher who is certified in this form of yoga and in a studio that is built to provide the proper heat that is required for safely maximizing the required postures.
Yoga, Nutrition And You – How They All Work Together
For many practitioners of yoga, it’s hard to completely separate the discipline from other aspects of their lives, such as nutrition. To them, getting the proper balance from yoga not only concerns the fitness-building and stress-reducing benefits of yoga, but also includes a nutrition plan that supplies the proper nutrients to assist in the creation of both.
Combining yoga and nutrition is not a new development. Yoga instructors have been touting the benefits of proper nutrition for years. But it has become part of a new awareness recently thank to scientific studies that back up the claims regarding diet that yogis have been espousing for centuries, namely that nutrition is a big part of the quest for balance between the mind, body and spirit.
As we’ve said, combining yoga and nutrition is not a new development. In fact, there is an entire practice of yoga, called Anna Yoga, which is directed at food as it relates to fitness and a healthy spirit. But while the information concerning healthy eating may not be the same among the various kinds of yoga, some of the belief are relatively the same: consume modest, reasonable portions of food that is high in nutrients and low in toxins. These include lots of fruits, vegetables and whole grains. It is a diet that has existed among practitioners of yoga for decades but today’s doctors have only recently begun to understand and encourage.
Among yoga practioners, food is divided into three categories: Rajasil, Tamsik and Satvik. Rajasik (food of the king) is food that is overly processed or seasoned. Candy, processed foods and beverages and alcohol are classified as Rajasik foods. Tamsik foods are elaborately prepared foods that are high in sodium and usually highly spiced. Finally, Satvik foods are considered the ideal diet by yoga enthusiasts, foods that are consumed in as close to the original state as possible, meaning fresh vegetables and fruits that, if cooked, are lightly seasoned and prepared to keep most of their nutritional value.
Satvik foods are, therefore, easily digested and have exceptional nutritional value. When eaten in conjunction with the performance of the health benefits of yoga, Satvik foods are considered an important part of a well-conditioned mind and body.
Even if you are not a regular student of yoga, adhering to a Satvik diet can have great benefits.
One of the main concepts of nutrition and yoga is that the food used be as fresh as possible. Fresh fruits and vegetables and the enzymes they contain are favorable over frozen or canned foods, where the canning process has taken out many of the vitamins and minerals of the food. In addition, some instructors recommend eating a large portion of the fruits and vegetables raw to absorbe more of their nutritional value.
Green vegetables are held in special regard by many yogis, who consider vegetables such as broccoli, spinach, lettuce and cabbage to have the highest nutrients and life force. Fruit is also considered highly nutritious and full of the life force. Because of the natural sugars in fruit, they can supply a quick but nutritious and sustained source of energy without the toxins.
While many yoga practitioners shy away from meat (including fish and poultry), it is not entirely off the list for everyone involved in yoga However, yoga instructors recommend moderation in taking in meat as it may contain toxins such as lactic acid, fat, cholesterol and other chemicals that can slow the growth of muscles gained from the practice of yoga.
Finally, the way in which the food is prepared for consumption is also one of the keys to nutrition for yoga practitioners. Yoga experts recommend that you eat your meals slowly to give your body time to absorb all of the benefits and nutrients contained within. Yoga exercise, many experts believe, will help in preparing the body to use the nutritional benefits of nutritious eating.
[Top]Astrological Yogas That Move Your Fortune Up
Yoga is a unique planetary position and combination of planets that produce a specific result and make great effects in its native’s life. In Vedic astrology, there are several yogas which are considered very auspicious and play a very effective role to raise the fortune of its native. One who is born in such yogas, lead a luxurious, enjoyable, successful and happiest life. Yoga like Mahabhagya yoga or Vasumati yoga makes very positive effects on its native’s life and behavior. Individuals having Mahabhagya yoga in his or her kundli are blessed by Goddess Laxmi (Goddess of Wealth and Prosperity) and enjoy rich, wealthy and successful life.
Let us find out the most important astrological yogas that move your fortune up.
Vasumati or Vasumat Yoga – Vasumat is a Sanskrit word which means rich or wealthy. As its meaning suggest, this yoga in kundli or horoscope makes its native rich, wealthy and prosperous. Vasumati yoga is formed in horoscope, when all benefic planets dwell in Upachayas houses i.e. third, sixth, tenth and eleventh house. When this yoga is formed in horoscope, native becomes very wealthy; he or she can get name, fame and success in business and can earn and extend his or her properties.
Mahabhagya Yoga – Mahabhagya yoga is formed, when a male child is born during day time and Sun, Moon and Ascendant are in odd signs. In case of female, Sun, Moon and Ascendant should be in even signs and native should be born at night. Mahabhagya yoga is very auspicious and rarely found in kundli or horoscope The native having this yoga in horoscope, get enormous wealth, fame, long-life, expensive property, material property like luxurious car or vehicle and leads a prosperous life. .
Ruchaka Yoga – Ruchaka yoga is one the most important Panchamahpurusha Yogas. It is formed when Mars is in its own sing and exalted in Kendra or occupy Kendra. The person having Ruchaka yoga in his horoscope born with strong health and physique, he lives like king or equal to king. Born in Ruchaka yoga, makes a man brave, wealthy, long-lived and powerful. He leads the people and earns fame in politics and army.
Bhadra Yoga – Bhadra yoga is formed when Mercury is in a Kendra and identical with his own or exaltation sign. The native having this yoga in his or her horoscope is born with sharp intellect and good nature. He or she can be very generous and always ready to help relatives, friends and others.
Hamsa Yoga – Hamsa yoga is formed when Jupiter dwells in its own sign or exaltation sign. This yoga makes native, optimistic, righteous and self-sacrificing. He is praised by wise and learned. He possesses well formed, handsome body and is liked by others. He enjoys good food and luxurious life.
Sasa Yoga – Sasa Yoga is formed when Saturn is in its own sign or exaltation sign. The native blessed with this yoga is praised by all people. This yoga gives fame and success in leadership and native can be a good minister, administrator and leader. He can become a king or king like position. This yoga brings wealth and paramount happiness in life.
About Author
Jyotishacharya Vinay Sheel Saxena is a well known indian Vedic Astrologer and Vastu expert and provides best vedic astrology solutions, vastu remedies, astrology forecast, Kundli matching and other astrological solutions.
Yoga And Organic Go Hand-in-hand
The explosion of yoga lifestyle in todays world has lead to more and more people adopting the principles of yoga into their day-to-day. It is based on the principles of focus, concentration, discipline and love. Yoga provides a complete perfect state of mental, physical and spiritual balance so as to attain inner peace. To attain this state an individual needs to be fully concentrated while practicing yoga and performing different asanas.
Yoga requires physical movement of the body and for that you need clothes which are comfortable to wear so that you can perform different asanas easily. Moreover uncomfortable clothes even make you lose concentration and are a huge distraction during the whole process. Concentration is something which is something that is very important while performing yoga. The last thing that anyone would want is to lose focus because of the clothes they have worn. It is often observed that people wearing proper yoga apparels get better results as it enables the person to have a better focus while performing different asanas.
Organic apparels are the most effective and popular type of yoga apparels. These have become very popular due to the level of comfort they provide which can never be provided by non-organic clothing. Organic clothing is better at absorbing sweat and it does not cause any irritation or itching during rigorous body movements as they do not contain any chemical materials.
Also, organic clothing is a testimony to the principles on which yoga is based. It teaches us to live in peace and harmony with the natural world and respect all the living organisms. Organic clothes are made from organic crops which are farmed using absolutely no chemical materials or genetically modified seeds. Chemicals fertilizers such as pesticides, insecticides, etc. which are used during farming destroy the soil and land quality and pollute the surrounding air and water of the environment. Hence organic clothes not only provide comfort to the body while performing yoga but also protect our surrounding environment.
If you too are the one who lives a yoga-lifestyle promoting sustainable living then we at Kooshoo can provide you with a wide range of organic yoga clothes such as headbands, hair ties, hot organic yoga apparels and more which is both eco-friendly and comfortable. Yoga clothing these days comes in a variety of designs and attractive colors too. The apparels we provide you with come in many fancy designs and up to date with the fashion world.
[Top]Improvement Within The Sense Of Hearing Through Yoga
It’s rightly believed that though a spoken word is heard by all, the privilege of having the ability to listen to a softly spoken word is solely granted to people who are blessed with a sensible sense of hearing. Therefore, it’s essential for every individual to possess a good sense of hearing in order to be in a position to survive in this vast universe and this will be attained through the regular practice of yoga.
The word yoga has been derived from the Sanskrit word yuj which means to unite or to manage and so this ancient art involves the unification of the physical, mental likewise as the non secular aspects of its practitioner. Since the most objective of yoga is to assist the individual to calm down and develop a deep insight, this enlightenment which is achieved can be effectively used to seek ones energy points within the body which are called chakras.
The human body is home to seven chakras that reside in seven totally different parts of the body and each of the seven chakras resembles a wheel or a flower surrounded by a selected number of pokes or petals. It’s this chakra which is the focal point of energy among the body and also the chakra that encompasses the ear and influences our sense of hearing is referred to as the vishuddhi chakra, that is symbolized by a turquoise blue lotus surrounded by sixteen petals. Since this chakra is responsible for the clarity in communication, fluency of thought, independence furthermore a way of security during a soul, it ought to continually be open and functioning as an inlet for knowledge, knowledge and learning.
The branch of yoga which causes the vishuddhi chakra to open is called kundalini yoga and this entails a regular practice of a variety of yogasanas, pranayama, and jalandhara bandha and khecari mudra. The yogic asanas which are related to the sense of hearing in a human being and lead to its improvement through regular follow are listed as follows:
Tadasana, a standing asana, not only keeps the ear healthy, but conjointly improves the physical balance of someone and adds flexibility to a minimum of ones backbone.
Jal neti is a technique in which water is suffered the internal passages of the face therefore making certain the effective cleaning of the ear and subsequently reducing the probabilities of an infection.
Karma dhauti could be a method by which the ear wax is off from the ear by inserting the insufficient finger and rotating it in all directions.