Bikram Yoga Is Not Hot
Bikram Yoga is widely known as the hot yoga. It was also called the Bikram Method Yoga. As a matter of fact Bikram Choudhury was the founder of Bikram Yoga, but with time numerous wrong styles of spelling bikram yoga got to be used: bickram yoga, bikhram yoga, bikrahm yoga, bikrham yoga, bikrum yoga.
It was Bikram Choudhury, that gave yoga solutions to some of modern medical problems. He was the founder and a yoga practician. He evolved Bikram Yoga after he had an injury in a weightlifting accident. He was so tenacious that he had picked up some healing benefits in using some yoga exercises. A lot of people have evidenced the benefits of Bikram Yoga so the exercise was communicated and numerous people proceeded to practice it. There are some people who do not believe in the benefits of Bikram Yoga. Bikram Choudhury developed Bikram Yoga with the assistance of some scientists. While Bikram was on his research at Tokyo University, he brought out that the healing operation takes place when all the body systems are serving well, are conditioned and robust. If the body is weak, employing the yoga practice and healing method will be difficult to obtain.
The scientists from the University of Tokyo University Hospital showed that Bikram Yoga has medical benefits. Some of its benefits include the reviving of tissues and helps in curing chronic ailments. The findings and benefits were submitted at the International Medical Conference in the year 1972. It was expressed that Bikram Yoga has the aptitude to shape the body internally.
Bikram has come up with twenty-six posture exercises which are to be applied every day. In doing so, treatment in the body can be easily obtained. Bikram or hot yoga is a series of yoga poses done in a heated room, which is usually preserved at a temperature of 105 degrees Fahrenheit. Some poses are collected with the combination of the western and eastern disciplines in Yoga which focuses on the stretching of the muscles, tendons, organs, nerves, glands and ligaments.
So, there are many reasons why you should exercise Bikram Yoga. The rewards of Bikram Yoga can completely modify your life. It’s amazing how Yoga can trigger off your life and shift your positions.
In order to be successful with the healing process of Bikram Yoga, you require attachment in doing it. The positions and hot air replenishes the cells with flushing toxins in our body. It also oxygenates blood throughout our body maintaining it clean and healthy.
Anyone who wishes to do yoga can use Bikram Yoga. It chooses no age at all. This type of yoga works with balancing, stretching and creating pressure which is all done at a same time to keep a good blood flow to all the parts of the body. So next time when you dont know if it is bickram yoga, bikhram yoga, bikrahm yoga, bikrham yoga, or bikrum yoga, just say hot yoga.
Hot Yoga for Prevention of Dementia or Alzheimer’s
Dementia and Alzheimer’s are more than just memory loss. They are conditions that can erode a person’s quality of life, independence, and interpersonal relationships. Some medications can slow the process of Alzheimer’s, but once it sets in, it is not reversible. Some forms of dementia can be temporary due to vitamin deficiency or vascular conditions, but most dementia is also irreversible.
Only 25% of these cases are genetic. The rest are preventable.
According to the Mayo Clinic and the International Journal of Clinical Practice, exercise has more impact on aging and Alzheimer’s disease than any other lifestyle factor. Exercising five days out of seven reduces the risk of Alzheimer’s by 35%. If two of those workouts involve strength training, it reduces the risk of Alzheimer’s by half once you are over 65. Don’t wait, though. Obesity in midlife makes you 3 times more likely to have Alzheimer’s.
Hot yoga is ideal for Alzheimer’s prevention because it combines strength with flexibility and stress reduction. Limberness improves balance and reduces risk of head injuries. Flexibility makes your body more resilient as you age and reduces your risk for overall injury, thereby insuring that you can keep up healthy exercise habits later in life.
Chronic stress quadruples the risk of Alzheimer’s and dementia. Dr. Vincent Fortanesce of USC points out that the stress hormone cortisol stunts nerve cell growth and connection, accelerating cognitive decline, premature aging, depression, and diabetes. (Diabetes, by the way, makes you twice as likely to develop Alzheimer’s). Yoga reduces stress, thereby reducing your cortisol production. It also helps your sleep patterns. Sleep deprivation, according to memory experts Dr. Andrew Weil and Dr. Gary Small, can really hurt your brain and central nervous system.
Other tips for Alzheimer’s prevention: eat a brain-healthy diet minimizing processed foods and refined starches, focusing instead on fruits and vegetables, antioxidants, Omega 3 fatty acids, and vitamins. Keep your brain active by learning new things, playing with puzzles and riddles. Avoid toxins like cigarettes, because smoking increases your risk by 79%. For more information, visit Helpguide or The Alzheimer’s Association.
Nikki M. Deasy
TriBalance Yoga Center
Yoga Exercises Are Extremely Powerful In Treating Thyroid Problems
It is a common point that doing regular exercises makes a man healthy and fit. If you are down with thyroid issues, then yoga is found to be very powerful in finding an effective treatment for such issues. Exercises not only augment your metabolism, burn calories, and uplift your mood. When you are feeling the effects of hypothyroidism the last thing you are going to want to do is to do regular set of exercise. For this you need to devote few minutes of time to this schedule. It is quite sure that by following a fixed exercises schedule you will feel more relaxed and soothing.
In order to start, you dont need to spend a hefty amount to buy special equipments or join an exercises club. All you require is a good pair of shoes and will power to feel better. If you are a beginner, then walking is the best exercise for you. You need to get your heart pounding when you walk though. It not only fits your body but also improves your cardiovascular system. Try to do a walk for minimum 30 minutes per day.
There are various yoga poses that help thyroid gland function properly. The different bodily systems are controlled by the hypothalamus and pituitary gland. In yoga, it is connected to your chakra visshudda, which relates to your communication skills. The different meditation techniques under yoga significantly stimulate this gland. The pituitary gland is at the base of your brain, related to inspiration and intuition. Its working in enhanced by the Archway yoga posture. A very effective practice to stimulate emotional balance through the endocrine system is the kundalini Yoga Sat Nam (True Self) meditation exercise using different breathing and chanting techniques.
The valuable benefits to be experienced through our mood and stability by continuing with yoga practice are not to be ignored by anyone who wishes to enhance their well being.
Divine Wellness is a leading health portal offering resourceful information about various yoga thyroid techniques to cure hypothyroidism. Divine Wellness provides a platform where users and practitioners can meet and discuss about ayurveda and yoga.
[Top]Yoga Establishment With The Help Of Parivartana
II. Uttarakalamrita: Kalidasa of Uttarakalamrita a classical writer completely differs with Mantreswara and also introduced some precious knowledge about the exchange of houses which brought dramatic considering and bringing in practice. His suggestions are as below:
(a) When ninth and tenth lords exchange their position (provided they are not the owners of eighth and eleventh houses as well) they create a Raj Yoga and bring wealth and prosperous to the concerned native.
(b) There are three pairs of lords which are very important to be carefully noted and properly examined in a birth chart:
(i) Lords of ninth and tenth houses from Ascendant.
(ii) Lords of ninth and tenth houses counted from ninth house of birth chart (This means the author favour exchange of fifth and sixth lords also).
(iii) Lords of ninth and tenth houses reckoned from tenth house of birth chart (which means the author allows parivartana of sixth and seventh house to be good).
(iv) There are four sets have been considered viz. Lords of Rasi and Amsa occupied by a planet and Ascendant lord (b) Lords of tenth and ninth (c) Lords of 5, 3, 4 and 7 (d) Lords of 2 and 11: When they occupy each others house they bestow on the native the following blessings viz. (a) prosperity, (b) elephants, horses or like that, (c) happiness and children, (d) wealth.
(v) If any one of the following three interchanges of houses take place in a birth chart, thus constituted parivartana yoga do come in existence, viz. (a) eighth lord occupying twelfth or sixth (b) sixth lord occupying eighth or twelfth, (c) twelfth lord placed in eighth or sixth. Here vide (a) to (c) as above the concerned planets should at the same time be free from such relation with other planets.
Above mentioned yogas of parivartana when found to be present in any birth chart, bestow on the concerned native a great kingship, fame, name and wealth.
III. Jataka Yogavali: An author Venkatesa Sharma who in his later life became known as celebrated Venkatesa Daivagnya and wrote a grantha Sarvartha Chintamani, some 375 years ago, has written a classical work Jataka Yogavali and has given us some Privartana Yogas due to the interchange of certain houses. The Parivartana Yogas though they are very few, but clearly hint how cautious we should be to look other favourable conditions also for materializing the yoga phala.
(i)CHAPA(bow) YOGA: Interchange of signs between lords of second and tenth house whilst the Ascendant lord is exalted, will resultProfessionally the status of the native is comparable to a king. He is treasurer or a commander.
(ii)SIVA YOGA: Lord of fifth placed in ninth, ninth lord placed in tenth, whereas tenth lord placed in fifth house. Effects of this yoga are: the native engages himself in high undertakings, gets lordship over vast areas, wins battles, professionally positions himself as a commander, controls over his senses and has the vast knowledge.
(iii)KAAR MUKHA YOGA: Interchange of signs between lords of Ascendant and tenth, whilst amsa lords of tenth and Ascendant falling in one and the same sign and there is Jupiters aspect on either first or tenth lords.
Effects: The native would be leader amongst learned people, highly courageous, very intelligent, charitable, enjoying life in high walks and very important personality in the community. The yoga phala materializes after nine years of age.
IV) INDRA YOGA: Whilst there is exchange of signs between lords of fifth and eleventh houses, the Moon should stand in fifth house. Effects: The native will has reputation for a very long period. He will be highly courageous having status like a king. He will enjoy life in high walks and will be liked by king.
(v) AMARAKA YOGA: Exchange of houses between lords of seventh and ninth provided both the lords are quite strong. Effects: The native will possess long hands, lotus like eyes. He will be well-versed in law, having a magisterial post, praised by public, interested in pilgrimages, has happiness from wife and will be enjoying greater happiness after age of 50 years.
(vi) SRIMANTHI(wealth) YOGA: If there is interchange of houses between lords of ninth and tenth provided Ascendant lord is with one of the above lords duly aspected by Jupiter. Effects: The native will be having highly charitable nature and all kinds of prosperity. He will be highly respected and be learned. He will have full span of life.
[Top]Yoga – 5 Yoga Habits To Better Health
Yoga is of the mind as ayurveda is of the body. As the mind is being constantly bombarded with information and going through thoughts, we have created many more diseases which we have to contend with. To live a happier existance and understand ones purpose in this life time, the mind needs to be calm and come under the control of the individual. The mind and body need to be fully connected and functioning together to be able to live in harmony and be disease free. Here are a few simple discipilines which if followed will have a major affect on a person’s whole being.
1- Practice some postures on a daily or weekly basis to help the body stay igile and flexable. As the body consumes more physically and mentally, stiffness and rigidity set into the bones and muscle. Yoga postures will keep the body supple so you will be able to sit quietly for meditation. In today’s age this is a fundemental necessity to be flexable.
2- Concentrate on your breathing to see what kind of rhythm is ‘normal’ to you. Do you take short breaths or do you stop breathing at times? Start to take a full breath as your stomach protrudes and your chest expands. When exhaling the chest relaxes and the stomach is sucked in a little. The breath should be through the nostrils and in a calm, deep and meditative manner to bring balance to the male/female or the hot/cold energy in our being. Breath is life so watch your breathing at all times.
3-Avoid overloading the senses by excessive behaviour and habits. Once the senses are over stimulated with too much food, drink and thoughts they disrupt the balance and harmony of the mind/body where a person finds it difficult to function naturally. The best way to control the senses is to avoid any excess and to also refrain from indulging in all activities, talk or desires which come to mind or are presented by others. This will cultivate discipline and help lower a person’s ego mind and out of control desire of ‘wanting.’
4- Be in silence some part of the day without noise or talking. Once the environment is quiet the mind will be more alert to what is going on in the body. Silence is necessary for us to be able to digest food and to digest information which comes invisibly through higher awareness. We connect to a higher level of consciousness once the noise pollution has been lowered. This is wonderful also for the nervous system which controls most of the body and mind.
5- During the day periodically watch your thoughts to identify what is entering your mind and which thoughts are more dominant and repetitive. Once you see a pattern, think back to the origin where and from whom this way of thinking came about. Move away from any judgement or expectations and just observe each thought to see its origin. Through the practices mentioned above the mind and thoughts will eventually be under your command.
Start to practice as no one can do this for you. A yogi or guru can guide but can never do the work which is up to each individual. The change you are looking for is in your control but first through choice one must take action.
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